Welcome

WELCOME!!!

Welcome to the Eugene Oregon Santa Clara Stake 5k and 1 Mile website.

We are so excited for this event and hope that you are feeling motivated too.

Remember, we are all daughters of a loving Father in Heaven. He loves us and wants us to succeed. He celebrates all of your accomplishments, in life or on the race course, and you should too. And when life gets hard or at mile 2.3 you get tired, our savior will help you through. You can do it.

This should be a fun event, lets accomplish things together.

Couch to 5k

Couch to 5k is a running program that helps you start at an easy level and work your way up to running 3.1 miles. This program is not required, but might help you if you are looking for a good start.

Here are a few links to different programs.

Download and print the program here...
http://cnycap.org/wp-content/uploads/2011/07/Couch-to-5k.pdf

This one has an app for a smart phone...
http://www.active.com/mobile/c25k

http://www.coolrunning.com/engine/2/2_3/181.shtml

Good Luck Training.

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